Meet Your Coach

We are the authors of our own story, mine includes a metaphorical fire escape.  As I readjusted my ladder, I planted a new mission  - be the coach that helps to you to take charge and prevent the chronic health struggles that can arise from burnout. Be the wellness coach that will guide you to rise above the clouds of smoke. 

In 2021 Gallup reported that 76% of employees at some point experience burnout.

And did you know that burnout is more prevalent in people that work well under pressure, have grit & strive for perfection! 

That was my story. I experienced a firestorm that included loss, overwork & health hiccups. Those flames were hard not to miss. I chose to take a ladder that changed my thinking.

You see, we're conditioned to believe the title we are given is what make us...us. To support that tale, I deprioritized sleep, desk-dined & took on stress that wasn't mine. I dismissed there is difference between perceived stress & eustress. That thinking trap led to a chaotic life. I rewrote the story & so can you!

My first step? I decided to approach my well-being as if it were a work project. The development? Transformation & clarity. I learned LIFE indeed is the most important project we are given. 

That transformation led me to you! I promise to light your path. I believe everyone is capable of dousing harmful fire & engage in the living project.